SPORTS DON’T ALWAYS USE NATURAL MOVEMENT PATTERNS
Making sure an athlete is strong through the unnatural movement patterns of a sport, not only reduces their risk of injury; it gives them the control to perform under any circumstances.
IT’S NOT JUST ABOUT THE SPORT THAT YOU PLAY, IT’S ABOUT HOW YOUR BODY ADAPTS TO THE SPORT AND POSITION YOU PLAY.
In the second week of June, FK Pro Academy brings elite pre-season preparation to the sunny pitches of Paphos, Cyprus.
Tommy Conway
Middlesborough & Scotland
FK Pro training has been used by Olympic medallists, Premier League footballers, and international teams across a range of sports. Our system is built around the real demands of sport — not just gym-based fitness. Whether it’s speed, power, strength under pressure or mental resilience, every session is tailored to the athlete, the sport, and the position they play. Train the way you play. Perform when it matters. .
FK Pro gives athletes the edge by targeting the parts of performance others overlook — from movement efficiency to vision, balance, and mental strength. It’s not just about working harder, it’s about training smarter and harder — so you’re ready when it counts.
Peter Faulkner; founder of the academy and inventor of the multi-award winning suspended body-weight training system: FKPro.
Since starting professionally in 1999 with Bristol city FC, Pete has then go on, to train: Premier League and Championship football players, British, European, Paralympic, Olympic and World champions. His hands on approach has landed him working with world rugby on their global education program, work in association with the GB equestrian world class program, and have ran workshops for UKA, The FA, The RFU and many more.
